egg and dairy allergies?

Recipes to Transform

Trim Healthy Mama is all about health transformation. But what if your dietary constraints make following THM seem impossible. I understand your struggles!

My recipes fit the THM lifestyle while catering to your allergy needs. While all THM recipes cut sugar, I provide recipes for those who cannot have eggs, dairy or wheat!

Meet Coach Tina
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scones - recipes

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Coaching Packages

I offer a variety of ways to support you in your journey to physical healing and greater health. Whether you are looking for 1-on-1 coaching, the unique support of an online group or a motivational speaker for your group’s event, let me spur you on to success!





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What They Say

Kathy G

What a joy it was to work with Tina. She is so passionate about THM and helping me learn and grow! She gently challenged me to try new things and dig deeper into the THM lifestyle all while keeping my allergies in mind so that she could personalize it for me. I loved her down to earth approach and I have learned so much. And at the same  time I made a new friend!

Becky U

I have been so thankful to have found Tina! She has helped me discover the beauty and freedom of THM. I had struggled to stay on plan and was so tired of the things I was eating when staying on plan. She has given me fresh ideas, tweaked things to maximize my success and cheered me on when I need it. She has also become a sweet friend in the process. Thank you,Tina❤

Bethany A

I have worked with Coach Tina on two separate occasions, and I’d have to say that I most appreciate her encouraging spirit. I love that I have someone in my corner cheering me on. I also appreciate the accountability she offers. It’s a lot easier to stay on plan when I know I’ll be sending her a daily list of what I ate. She patiently and quickly responds to questions I have both in our daily messages to each other and in our weekly video calls. She truly cares about my success.

Christina B

Tina has been such a wonderful blessing as my THM coach! I love our weekly coaching video chats and her knowledge of how do follow the plan with food allergies is invaluable! She is a positive cheerleader for me, available when I have questions or need support to steer away from emotional eating! I appreciate that when she looks over my food log she can give me suggestions on how to make changes so that I see the results I long for. I would highly recommend working with Tina if you get the chance!❤

Sarah B

Tina is a fabulous Trim Health Mama coach. She has coached me for about a year now and I have learned so much through her! She has a great understanding of the plan and knows how to implement it even when life is crazy busy. Tina is also very familiar with food allergies/sensitivities and is able to make suggestions based on your personal needs. I cannot recommend her enough! You wont just get a coach, you’ll get an amazing friend, too. Invest in yourself! So worth it!

Louisa L

Tina is an amazing asset to my THM journey! As a coach, she listened…she asked the right questions, understood my goals, and my personal challenges and provided me with weekly goals and accountability and cheered me on! She set me up for success!