Meal Planning!

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My success on THM rises when I do a few key things for myself. 
1. Meal plan!
2. Prepare foods ahead of time, especially desserts
3. Grocery shop so I have foods on hand
4. Stay connected with others on the journey


I am sure there are more…but those are some of my top items I plan on doing each week…and the weeks I fail or tell myself I am too busy…well, I always struggle more. 

So this week in my Accountability Group I have given the challenge to meal plan! Write down what you plan to eat for breakfasts, lunches, dinners, snacks and desserts. Even if I do not follow it perfectly, crave something other than on the plan, at least I have a backup so when I am hungry or busy, I can just look at the plan! 

For this week, my mostly dairy and completely egg free plan is as follows:

Meat & Zucchini Scramble (twice)
Big Boy Smoothie – for dairy free I use Custom Collagen and it works great! 
Bust a Myth Cake – this link takes you to my version that is egg and dairy free. I will have this twice this week
Fat Stripping Frappa – again using collagen for the dairy
MIM – My egg free version

Salmon, cabbage and not naughty noodles
Fotato Soup with Smoked Salmon  (twice)
Giant Salad with Lean deli meat, ACV, Olive Oil and seasonings
Tomato Soup (cookbook, sub in coconut milk), Whisps Parmesan Cheese Crackers (if you can have), lean deli meat and dill pickles
Leftover Unstuffed Cabbage Roll Soup (from dinner list below)
Leftover Spaghetti (from dinner list below)

Chicken Enchilada Casserole
Taco Salad
Unstuffed Cabbage Roll Soup
Meatloaf and Mashed Cauliflower
Spaghetti over Spaghetti Squash and salad
Mrs. Criddles Sweet & Sour Chicken

Fat Stripping Frappa
Bust a Myth Cake (three times this week)
Cookie Bowl Oatmeal (cookbook recipe) 
Hot Cocoa Trimmie (cookbook recipe) (twice)

Cookie Bowl Oatmeal (3 times)
Chocolate Chip Cookie Bar (twice)
Oat Scones (twice)

There you have it! Are you meal planning? Join us at the accountability group for daily check ins and weekly challenges!