Need some free workout ideas? I gotcha!

This site uses affiliate links – I receive a small commission from your purchase and it costs you nothing extra! It helps keep this site up and running! ❤️ Ladies! ‘This is gonna be short and sweet – I have compiled a list of my go to, favorite and most...

Need some free workout ideas? I gotcha!

Ladies! ‘This is gonna be short and sweet – I have compiled a list of my go to, favorite and most used YouTube channels for working out at home! I have worked out at home for over 25 years! Keeping it simple and around 30 minutes 3 to 5 days a week has worked...

Happy Cocoa Mix THM FP

When it’s chilly out I am always ready for a nice warm mug of hot cocoa! I got tired of making the single serve, pulling out all those ingredients each time would often deter me from following through. I decided to make my own version of a batch of cocoa mix!...

Allergy Friendly COACHED Group is coming up!!

Ladies! I am truly so excited for this upcoming coached group!! I help ladies everyday as an official THM Admin in the allergy forum, I see your struggles, I know how challenging it can be when we have food limitations. Not just challenging, but sometimes down right...