Allergy Friendly COACHED Group is coming up!!

Ladies! I am truly so excited for this upcoming coached group!! I help ladies everyday as an official THM Admin in the allergy forum, I see your struggles, I know how challenging it can be when we have food limitations. Not just challenging, but sometimes down right...

Intro to THM Class!!! For local peeps!

Local ladies – and by local I mean in Snohomish county or if you are willing to drive, surrounding areas! I am doing an INTRO to THM CLASS!! Join me!! Come out and say hi! I will be sharing the basics of THM – what a typical day looks like. I will also be...

Grain free vegan Brownies! THM E

***This post may contain affiliate links – purchases made through these links could give me a small commission at no additional charge to you**** I use a lot of oat flour for my E baked goods – and while I love it and it works so well, I have seen so many...

Cereal for Breakfast!

This post contains affiliate links. Qualifying purchases made through these links can result in a small commission to me at no extra cost to you. Thank you! I really wasn’t sure if I should even blog this!! It’s SOOOO simple!! However, my daughter is...