Need some free workout ideas? I gotcha!

Ladies! ‘This is gonna be short and sweet – I have compiled a list of my go to, favorite and most used YouTube channels for working out at home! I have worked out at home for over 25 years! Keeping it simple and around 30 minutes 3 to 5 days a week has worked...

Need some free workout ideas? I gotcha!

This site uses affiliate links – I receive a small commission from your purchase and it costs you nothing extra! It helps keep this site up and running! ❤️ Ladies! ‘This is gonna be short and sweet – I have compiled a list of my go to, favorite and most...

Allergy Friendly COACHED Group is coming up!!

Ladies! I am truly so excited for this upcoming coached group!! I help ladies everyday as an official THM Admin in the allergy forum, I see your struggles, I know how challenging it can be when we have food limitations. Not just challenging, but sometimes down right...

Intro to THM Class!!! For local peeps!

Local ladies – and by local I mean in Snohomish county or if you are willing to drive, surrounding areas! I am doing an INTRO to THM CLASS!! Join me!! Come out and say hi! I will be sharing the basics of THM – what a typical day looks like. I will also be...