Self care – a few thoughts….
Self care has always been an idea I thought I understood, but recently learned I was greatly lacking in my implementation of true self care. When asked what I did for self care I responded with answers such as: *I teach a teen bible study *I teach worship dance...Summer time eating on THM!
Each month I help to facilitate a Trim Healthy Mama meeting at one of our local coffee shops. It is a wonderful time of fellowship and encouragement, it really helps me keep focused on plan and overcome obstacles. I really enjoy my monthly meetings! I try to...Tina’s Taco Tuesday Celebration! Tips & Tricks to Enjoy Mexican food out!
Eating out is just so much fun! It doesn’t have to derail your whole day, you can enjoy a meal out at a restaurant and stay on plan! I am focusing on of course, Mexican food in this post as my Tina’s Taco Tuesday Celebration post! We have several yummy...June 5 Weekly Challenge – Mirror Time
I haven’t posted about my Facebook THM Accountability Group in a while, in summary, it is a group of THM ladies working the plan together, we have weekly challenges, and daily check ins to help encourage one another to stay on plan and make the plan a...Coach Tina
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