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Meatloaf in the Instant Pot - Low Carb

Tina Roberts
Quick, easy, allergy friendly meatloaf made in the instant pot electric pressure cooker.


  • 1 cup water
  • 1/2 teaspoon dried thyme (these two go into the liner of your IP
  • 2 pounds extra lean ground beef
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon liquid smoke please don't skip this!


  • Pour 1 cup water into the liner of your pressure cooker. sprinkle in the dried thyme.
  • Place rack in the water (the one that comes with your IP), fold a piece of foil into fourths and place on top of rack for a place to set your meatloaf.
  • Mix together the ground beef and all seasonings including liquid smoke.
  • Form into a ball, flatten slightly. Place on the foil in your pressure cooker. Flatten a little more, but keep it from touching the edges. Put the lid on your cooker, make sure it is set to seal.
  • Press manual, adjust time to 30 minutes high pressure. Walk away mama. That's it. If you have a salad ready to go, dinner is done. Enjoy your cooking time. :)
  • When cooker beeps, wait 5 minutes, then carefully release the rest of the pressure. Remove meatloaf on the rack with hot pads, transfer to a cutting board and slice! Dinner is served! Enjoy!


***Please disregard the nutritional information on this form, it doesn't reflect accurate THM information. This is a low carb, THM S meal. Enjoy it!