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Food allergies are hard to live with, but not impossible. It’s even possible to live well and enjoy food with food allergies and intolerances. Through my personal THM journey I have actually found some healing with my food allergies, I have real hope to one day eat eggs again…but for now, they are a no-no in my diet. So many recipes on THM involve eggs, especially breakfast. I eat a lot of oats. I repeat, I eat a lot of oats. I’ve learned to be quite creative with those wonderful nutritional, inexpensive powerhouses. However, somedays I just want a yummy, comforting S breakfast. This is a favorite of mine, egg free, nut free, dairy free, gluten free….it’s free of a lot of offenders. 🙂
This is my version of Cinnamon Muffin in a Mug with a side of beef sausage.
The beef sausage is a special treat, it is a drive through sue option, of which I don’t have many. Any side sausage that is sugar free will work with this recipe, just make it something yummy you love.
Printable PDF Version HERE
Ingredients
(Bob’s is my favorite!)I begin by making my chia egg…while the water is hot, I usually get my tea going too. While the egg is gelling, I add a Tablespoon of coconut oil to my cute little ramekin.
Could you do this in oven and at what temp? No microwave in this house. Lol
If I were to do this in the oven, I would bake at 350 for about 15-20 minutes. Ive never tried it…if you do I would be curious as to your results! 🙂
Can it be paired with a pork sausage patty instead without messing with the S or E?
Pork sausage would be an S and would work with this just fine, I just don't eat pork, so that's why I have beef . 🙂