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I was so excited to get working on a gluten, dairy, egg (it’s actually vegan), nut and seed free pancake! I do have my oat flour pancakes which many enjoy, but I had many requests for oat free, so I decided to create something yummy that my grain free friends could enjoy too! (Or if you just want a change!!)
My goal and my heart is to help you enjoy Trim Healthy Mama through my blog and through my coaching! <3 It’s what keeps me creating and working with ladies! I LOVE IT!
This recipe really did come together quite easily, the only special ingredient is the sweetener – which if you cannot have sweetener I think you could enjoy these without as well and they will still be yummy! Just make a yummy berry sauce to pour on top, that should be plenty of sweet! Well, I guess the garbanzo bean flour could be considered special…but I can find it at most grocery stores….
I decided to make some chocolate chip, blueberry and plain ones on my second test of the recipe! All are super yummy!
The amazing thing about garbanzo bean flour is 1/2 cup contains 14 grams of protein and 20 net grams of carbs!!! This is a power E breakfast and it is totally vegan! You mostly meatless ladies might really enjoy this one!! If you wanted to bump up that protein pair this with half a frappa with vegan protein powder and you are knocking it out of the park with protein to start your morning!
I am planning an allergy friendly coached group for the month of September, please message me and let me know if you want on the wait list. In this group I will be showing you how to enjoy THM for 30 days egg, gluten and dairy free! I will share my daily meals, there will be accountability, coaching and so much more!!
On to the goods…..Super simple, so yummy!
Garbanzo Bean Pancakes by Oil of Joy
- 1 cup Garbanzo bean flour
- Pinch of salt
- 3 teaspoons baking powder
- 2 teaspoons Super Sweet Blend
- 1/2 teaspoon cinnamon
- 1/2 cup water - may need to add up to an extra 3 Tablespoons if too thick
- 1 teaspoon vanilla
- Mix dry ingredients, then combine were ingredients, pour wet into dry and combine well. It won't' be runny, rather thick but if you feel its too thick add a bit more water.