accountability, challenges, Coaching, Uncategorized
UPDATE!!! I had plans to originally offer a 10 week coached group, but between travel and my sons wedding, I quickly realized I was taking on WAY too much! My apologies to all of you excited to join that group – I have since decided to change the group to just 7...accountability, encouragement, Uncategorized
Self care has always been an idea I thought I understood, but recently learned I was greatly lacking in my implementation of true self care. When asked what I did for self care I responded with answers such as: *I teach a teen bible study *I teach worship dance...accountability, Meal Planning
My success on THM rises when I do a few key things for myself. 1. Meal plan! 2. Prepare foods ahead of time, especially desserts 3. Grocery shop so I have foods on hand 4. Stay connected with others on the journey I am sure there are more…but...accountability, challenges, shop, THM, THM store
Hi ladies! I am just so excited! I decided to start a Trim Healthy Mama (unofficial) Accountability and Challenge Group! What is it going to be like? Well, we will kick off officially on January 1, 2016. That’s a Friday ladies, yes, are starting on...