Self care – a few thoughts….
Self care has always been an idea I thought I understood, but recently learned I was greatly lacking in my implementation of true self care. When asked what I did for self care I responded with answers such as: *I teach a teen bible study *I teach worship dance...Meal planning! One of my keys to success!
My success on THM rises when I do a few key things for myself. 1. Meal plan! 2. Prepare foods ahead of time, especially desserts 3. Grocery shop so I have foods on hand 4. Stay connected with others on the journey I am sure there are more…but...Water!
***This post contains affiliate links, thank you for any purchase you make as it supports this blog and my little family and costs you nothing extra!*** Water! So important for life! Do you drink enough of it? I think we all realize it is important for our...THM Accountability and Challenge Group!
Hi ladies! I am just so excited! I decided to start a Trim Healthy Mama (unofficial) Accountability and Challenge Group! What is it going to be like? Well, we will kick off officially on January 1, 2016. That’s a Friday ladies, yes, are starting on...Coach Tina
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