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Sylvia’s Waffles! Egg/Dairy/Gluten/Nut Free – Yummy E!
HELLOOOOOOOO my friends! Wow, it has been a while hasn't it? I have had a lot happen since I last posted here...and I cannot believe I am about to write this...but it's been nearly two years. Woah. That is a big thought for me to process...whew. I need...
Self care – a few thoughts….
Self care has always been an idea I thought I understood, but recently learned I was greatly lacking in my implementation of true self care. When asked what I did for self care I responded with answers such as: *I teach a teen bible study *I teach worship dance...
Summer time eating on THM!
Each month I help to facilitate a Trim Healthy Mama meeting at one of our local coffee shops. It is a wonderful time of fellowship and encouragement, it really helps me keep focused on plan and overcome obstacles. I really enjoy my monthly meetings! I try to...
Low Fat Refried Beans – Instant Pot Style!
Last week my daughter had a homeschool event to attend. There would be approximately 70 people in attendance, mostly teenagers and we were all bringing foods to supply a taco bar. That's like feeding 300 regular people the way teens eat! Haha! I volunteered to...
Meal planning! One of my keys to success!
My success on THM rises when I do a few key things for myself. 1. Meal plan! 2. Prepare foods ahead of time, especially desserts 3. Grocery shop so I have foods on hand 4. Stay connected with others on the journey I am sure there are more...but...
Steel Cut Oats – IP – Electric Pressure Cooker! THM E * Healthy Carbs!
I LOVE steel cut oats! I love the lovely nutty flavor, the texture, and for whatever reason I always feel like they satisfy me longer. (Maybe it's all in my head?? Either way, it's working for me!) Being egg free can make breakfasts super challenging. So when it comes...
Meatloaf in the Instant Pot! THM S – Low Carb – Egg/Dairy/Gluten FREE!
Meatloaf is a family favorite. We could probably eat it once a week, and have no leftovers if everyone is home! Seriously I have 5 adults to feed, these people can eat! Good thing I can cook! LOL! I have been working hard to create more Instant Pot recipes to share...
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